Which vegetable is high in vitamin D?
In this ArticleSpinach.Kale.Okra.Collards.Soybeans.White beans.Some fish, like sardines, salmon, perch, and rainbow trout.Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal..
What is the most absorbable form of Vitamin D?
The main conclusions are: (i) ergocalciferol (vitamin D2), the form mostly used in supplements and fortified foods, is apparently absorbed with similar efficiency to cholecalciferol (vitamin D3, the main dietary form), (ii) 25-hydroxyvitamin D (25OHD), the metabolite produced in the liver, and which can be found in …
Is calcitriol the active form of vitamin D?
Calcitriol is the active form of vitamin D, and it is essential for calcium absorption and bone mineralization.
What are the actions of vitamin D?
Classical Action of Vitamin D: Regulation of Calcium and Phosphate Homeostasis. Calcitriol participates in the regulation of plasma ionized calcium and phosphate levels by acting on their intestinal absorption, renal excretion, and calcium bone mobilization as described below (Fig. 2).
What are signs of low vitamin D?
What are the signs and symptoms of vitamin D deficiency?Fatigue.Bone pain.Muscle weakness, muscle aches, or muscle cramps.Mood changes, like depression.