What Happens When You Hurt Your Hip Flexor?

Can you walk on a torn hip flexor?

Grade I tear: a minor tear, in which only a few fibers are damaged.

Grade II tear: a significant number of muscle fibers are damaged and you have a moderate loss of hip flexor function.

Grade III tear: the muscle is completely ruptured or torn, and you usually can’t walk without a limp..

What does a tear in your hip feel like?

Hip labral tear symptoms can include: Deep groin pain or pain in the buttocks on the side of the injured hip. A feeling or sound of clicking or locking when your hip is in motion. Hip pain, especially while it rotates in certain directions.

Where is hip flexor pain felt?

Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis.

How long should you rest a hip flexor strain?

Depending on the severity of the injury, it may take 1-6 weeks for a hip flexor injury to heal. Minor injuries typically require 1-3 weeks of recovery time, while more severe muscle tears can take 4-6 weeks or longer. Untreated severe injuries may take even longer or cause chronic pain.

How long does a hip fracture take to heal?

But it may take 6 months to 1 year for you to fully recover. Some people, especially older people, are never able to move quite as well as they used to. You heal best when you take good care of yourself.

How do you know if you pulled your hip flexor?

Signs and symptoms of a hip flexor strain:Pain in the front of the hip or in the groin.Pain, tenderness, and weakness when walking or climbing stairs.Pain when lifting the knee toward the chest.Pulling sensation in the front of the hip or in the groin.Swelling and inflammation.Bruising.Muscle spasms.More items…

What happens when you strain your hip flexor?

Other symptoms of a hip flexor tear or strain include: Pain when lifting the leg to the chest or stretching the hip muscles. Swelling, bruising or tenderness in the hip or thigh area. Muscles spasms in the thigh or hip that occur when walking or running.

How do you fix a sore hip flexor?

Grab your good leg at the knee, and pull that knee back toward your chest. Relax your affected leg and let it hang down toward the floor until you feel a stretch in the upper thigh of your affected leg and hip. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

How do you treat a Grade 2 hip flexor strain?

Conservative treatments for hip flexor tears or strains include:Resting.Wearing compression wraps.Using an ice pack.Using a heat pack.Over-the-counter pain medications.Hot shower or bath.Gentle exercises to reduce hip flexor muscle tension.

When should I see a doctor for hip flexor pain?

When to See a Doctor A person should seek immediate medical attention if they experience: Severe pain or sharp and shooting hip or groin pain. The inability to walk or bear weight on the affected hip. Sudden swelling in the hip or groin.

How do you know if a hip injury is serious?

Seek immediate medical attentionA joint that appears deformed.Inability to move your leg or hip.Inability to bear weight on the affected leg.Intense pain.Sudden swelling.Any signs of infection (fever, chills, redness)

How long does it take to recover from a hip flexor injury?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer. To help relieve pain: Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the sore area every 3 to 4 hours for up to 20 minutes at a time.

What is the fastest way to heal a hip flexor strain?

Some common ways to help treat hip flexor strain are:Resting the muscles to help them to heal while avoiding activities that could cause further strain.Wearing a compression wrap around the area. … Applying an ice pack to the affected area. … Applying a heat pack to the affected area. … A hot shower or bath.More items…

Does massage help hip flexor strain?

Stretching and massaging your hip flexors can help loosen these muscles and decrease any pain you’re feeling. An added benefit is increased flexibility, so this is an important exercise to try.

Is walking good for hip pain?

Walking is the best way to begin the transition from inactivity to activity—even if you have arthritis in a weight-bearing joint like your knee or hip. Walking is a low-impact activity that can help relieve arthritis pain, stiffness, and swelling, but that’s not the only reason walking can be a great form of exercise.

How do you sleep with a hip flexor strain?

Immediate reliefChange your sleeping position. Keep experimenting to find the most pain-reducing position.Place wedge-shaped pillows under your hip to provide cushioning. … Sleep with a pillow between your knees to reduce stress across your hips.Put one or more pillows under your knees.