Quick Answer: What Is The Most Common Risk Factor For A Lateral Ankle Sprain?

How long does it take for a lateral ankle sprain to heal?

The ankle ligaments are partially torn, causing bleeding, which results in ankle pain, swelling, bruising, and discoloration.

Treatment requires ankle immobilization in a brace, splint, or similar device.

Recovery may take 3 – 6 weeks..

Is it OK to walk on a sprained ankle?

Walking on a sprained ankle is not advised. After a sprain occurs, it needs time to heal before weight-bearing. Walking or weight bearing too soon may slow healing or cause further damage.

What helps a sprained ankle heal faster?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

What is the most common mechanism for a lateral ankle sprain?

Lateral ankle sprains usually result from excessive inversion of the foot combined with external rotation of the leg. The ATFL is most commonly injured, placing increased stress on the remaining ligaments. Combined ruptures of the ATFL and CFL occur in 20% of cases, whereas isolated CFL rupture is rare.

What is the most common injury to the ankle?

The most common ankle injuries are sprains and fractures, which involve ligaments and bones in the ankle. But you can also tear or strain a tendon.

Does spraining your ankle make it weaker?

Repeated ankle sprains often cause—and perpetuate—chronic ankle instability. Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle.

What is the most common ligament to sprain in ankle?

anterior talofibular ligamentAnkle sprains most commonly involve injury to the anterior talofibular ligament (ATFL) and/or the calcaneofibular ligament (CFL).

What is the weakest ligament in the ankle?

The weakest and most commonly injured ligament in the ankle is the anterior talofibular ligament. This is a lateral ligament, which means it consists of a band of connective tissue and is located on the outside of the ankle. It is near the posterior talofibular ligament.

What does a torn ligament in ankle feel like?

Symptoms: Signs of a ligament rupture of the ankle joint After your ankle rolls, a sudden shooting pain typically occurs. Some report a crunching or cracking noise. The first signs of a ligament tear are severe swelling and bruising. In a low ankle sprain, the bruise can track into the foot and the toes.

Do ankle ligaments heal on their own?

Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately. A three-phase program guides treatment for all ankle sprains—from mild to severe: Phase 1 includes resting, protecting the ankle and reducing the swelling.

How long does a rolled ankle take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

How do you know if you have ligament damage in your ankle?

SymptomsPain, especially when you bear weight on the affected foot.Tenderness when you touch the ankle.Swelling.Bruising.Restricted range of motion.Instability in the ankle.Popping sensation or sound at the time of injury.

What helps torn ligaments heal faster?

Injured ligaments heal faster when treated in a way to promote good blood flow. This includes short-term use of icing, heat, proper movement, increased hydration, and several sports medicine technologies like NormaTec Recovery and the Graston technique.

Which ligament is most commonly injured with a lateral ankle sprain?

The lateral ankle complex, which is composed of the anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the most commonly injured site.

Why are lateral ankle sprains more common?

Lateral ankle sprains most commonly occur due to excessive supination of the rearfoot about an externally rotated lower leg soon after initial contact of the rearfoot during gait or landing from a jump.