Quick Answer: What Is The Best Treatment For A Soft Tissue Injury?

How long does it take for a soft tissue injury to heal?

How long will it take to recover from a soft tissue injury.

The recovery time from grade 1 soft tissue injuries in one to two weeks and three to four weeks for a grade 2.

Grade three soft tissue injuries require immediate assessment and treatment, with much longer recovery times..

What are the 4 types of soft tissue?

There are many types of soft tissue, including fat, muscle, fibrous tissue, blood vessels, lymph vessels and nerves. Soft tissues surround, support and connect organs and other tissues in the body.

What are the 3 stages of tissue repair?

Three Stages of Wound HealingInflammatory phase – This phase begins at the time of injury and lasts up to four days. … Proliferative phase – This phase begins about three days after injury and overlaps with the inflammatory phase. … Remodeling phase – This phase can continue for six months to one year after injury.

What is a grade 3 soft tissue injury?

Grade 3: The soft tissue is completely torn, and functionality and strength on the joint is completely compromised. In most cases, surgery is needed to repair the damage.

Can damaged tissue repair itself?

While a few types of tissue injury (such as minor paper cuts) can sometimes be healed in such a way that no permanent damage remains, most of our tissue repair consists of both regeneration and replacement.

What body part heals the fastest?

corneaThe cornea is the only part of a human body that has no blood supply; it gets oxygen directly through the air. The cornea is the fastest healing tissue in the human body, thus, most corneal abrasions will heal within 24-36 hours.

How do you fix soft tissue damage?

Common Acute Soft-Tissue InjuriesRest. Take a break from the activity that caused the injury. … Ice. Use cold packs for 20 minutes at a time, several times a day. … Compression. To prevent additional swelling and blood loss, wear an elastic compression bandage.Elevation.

How do you know if you have soft tissue damage?

Common Symptoms of Soft Tissue InjuriesA lump or knot at the site of the injury.Inability to bear weight.Joint instability.Limited range of motion.Muscle cramping or spasms.Muscle weakness.Pain.Swelling.More items…

What tissue takes the longest to heal?

Muscle has a rich blood supply, which is why it is the fastest healing tissue listed above. The circulatory system provides all tissues with nutrients and oxygen – both of which enable the tissue to heal….Healing Expectations for Different Tissue Types.Tissue types:Range of time for healing:Muscle2-4 weeksTendon4-6 weeksBone6-8 weeksLigaments10-12 weeks2 more rows

How long does deep tissue damage take to heal?

Your body has to create scar tissue to repair your injury. This process starts at around 24-48 hours and it can go on for several months, normally stopping at around 4-6 months.

Why is soft tissue damage so painful?

The first and normal response of soft tissue to an injury is inflammation. This involves bruising within the tissues (bleeding), swelling and pain. If inflammation is allowed to continue, blood and swelling will be left in the injured area delaying the natural healing process and the return to full activities.

How do you fix soft tissue damage in the back?

Most episodes of acute lower back pain are caused by damage to your soft tissues, such as the muscles and/or ligaments that support your lumbar spine….Common treatments that you can employ at home are:Mechanical stimulation. … Ice therapy. … Heat therapy. … Topical pain relievers.

Can soft tissue damage be permanent?

While many soft tissue injuries are minor or will heal over time, many others come with long-lasting effects and may even be permanent. When soft tissue damage becomes catastrophic or permanent, a person will likely need to change how they live their day to day life.

What is the best vitamin for tissue repair?

10 supplements that boost healingCalcium. Calcium represents about 99% of the body’s total mineral content. … Copper. The trace element copper is found in all living cells, and is a cofactor in various enzyme systems, such as cross-linking reactions that strengthen scars. … Iron. … Selenium. … Zinc. … Vitamin A. … Vitamin B complex. … Vitamin C.More items…•

Is soft tissue damage worse than a break?

Why? Because most breaks heal the bone stronger than it was before (depending on age and the bone) and in a shorter time than most soft tissue injuries, whereas most soft tissue strains will take significantly longer to heal and will heal much less than perfect.

What kind of doctor treats soft tissue injuries?

If you have symptoms of a soft tissue injury, like a muscle strain or sprain, meet with a skilled orthopedic doctor at Dignity Health to receive proper diagnosis and treatment….Other common symptoms are:Muscle cramping.Weakness.Spasms.Lump or knot at the injury site.Joint instability.Inability to put weight on a limb.