Is drinking undiluted lemon juice bad for you?
Side effects of too much lemon juice However, lemon juice is still acidic until your body digests it.
The natural lemon (citric) acid can wear away the enamel (outer layer) of your teeth.
It may also irritate your mouth, throat, and stomach.
To prevent these side effects, avoid drinking pure, undiluted lemon juice..
How much lemon juice should you drink a day?
Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.
Is straight lemon good for you?
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health.
Is it OK to drink lemon juice everyday?
Many celebrities, and even medical experts, promote the benefits of drinking lemon water, but in excess, it can actually cause some damaging side effects. Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit.
Is Lemon bad for kidneys?
Kidney stone warrior Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn’t seem to be present in oranges, making lemon a unique tool in kidney stone prevention.