Quick Answer: How Can I Make My Broken Ankle Heal Faster?

How painful is a broken ankle?

The most common symptoms of an ankle fracture are pain and swelling, either of which may be present only in the ankle region itself or spread to parts of the foot or up toward the knee.

Any pain will usually be more intense if the injured person tries to put weight on the ankle..

How can I start walking after broken ankle?

Whether you have surgery or not, you’ll probably need to wear a cast, splint or walking boot for around the first six weeks. Once your doctor has given you the go ahead, you can start putting some pressure on your foot, slowly building up to walking again over a period of a few weeks.

How long will my ankle be swollen after cast removal?

When the cast is removed, it is not unusual to experience some pain, swelling and stiffness of the joint for a few days and notice atrophy of the leg muscles (calf and quadriceps) for a few weeks. There will also be dry scaly skin around the leg.

Can you move your toes if your ankle is broken?

Most believe that if they can wiggle their toes or move the ankle around that an ankle fracture has not occurred. The reason this is not true is because the nerves and muscles that allow the movement of the ankle have not been affected by the fracture.

Is my ankle broken if I can walk on it?

If there is no pain with walking, an ankle fracture is highly unlikely. Soreness with walking but the ability to walk normally suggests a contusion or sprain of the ankle. However, if you cannot stand on the ankle, an evaluation is warranted to rule out a broken ankle or ankle fracture.

Will my broken ankle ever stop hurting?

Acute pain usually occurs immediately after the fracture when the bone has broken. Sub-acute pain usually occurs the first few weeks after the fracture while the bone and soft tissue heal. Chronic pain is pain that continues long after the fracture and soft tissues have finished healing.

What is the fastest way to heal a broken ankle?

Ankle Fracture Treatment Self-Care at HomeStay off the injured ankle so you do not injure it further.Keep the ankle elevated to help decrease swelling and pain.Apply cold packs to the injured area to decrease swelling and pain. Do not apply ice directly. Cold packs are effective for up to 48 hours.

Will my ankle ever be the same after a break?

Ligaments and tendons can take longer to heal after a fracture is fully mended. It can take as long as two years to completely recover full painfree motion and strength after an ankle fracture, although most people are able to resume their normal daily routine within three to four months.

Why does my broken ankle hurt more at night?

Bone stress injuries occur because of an unfamiliar increase in physical activity and is related to overuse, under recovery and several considerations that result in the bone not being able to keep up with the required adaptations. A fracture can result and this will cause pain at night time.

How long after a broken ankle can I walk?

Most of the time, this will be at least 6 to 10 weeks. Putting weight on your ankle too soon may mean the bones do not heal properly. You may need to have your duties at work changed if your job requires walking, standing, or climbing stairs. At a certain point, you will be switched to a weight-bearing cast or splint.

How do you strengthen a broken ankle?

Calf stretch (knee bent)Sit with your affected leg straight and supported on the floor. … Place a pillow or foam roll under your affected leg.Place a towel around your affected foot just under the toes.Hold one end of the towel in each hand, with your hands above your knees.More items…

How long do you have to do physical therapy for a broken ankle?

In general, physical therapy for a broken ankle lasts about 6 to 8 weeks. Your personal experience with PT may be shorter or longer depending on your specific injury. Continuing your home exercise program is a component of your rehabilitation.

How long does it take for an ankle break to heal?

It takes at least 6 weeks for the broken bones to heal. It may take longer for the involved ligaments and tendons to heal. As mentioned above, your doctor will most likely monitor the bone healing with repeated x-rays.

Can you feel plates and screws in ankle?

In some cases, you may be able to feel a plate or screw if there is very little muscle or soft tissue covering them — for instance, along the outside of your ankle or the top of your hand.

How do you shower with a broken ankle?

Load sponge with shower gel, slather on body… where you can reach with one leg up and the good leg bent at the knee. Realise that rinsing is going to be no fun at all…. keeping left leg hooked over the zimmer in a vain attempt to keep the plaster dry, start to rinse off shower gel.