Question: Why Do My Thighs Ache?

How do you get rid of sore legs?

To help relieve muscle soreness, try:Gentle stretching.Muscle massage.Rest.Ice to help reduce inflammation .Heat to help increase blood flow to your muscles.

Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).More items…•.

What causes upper thigh pain?

Caused by pressure on the lateral femoral cutaneous nerve, meralgia paresthetica (MP) may cause tingling, numbness, and a burning pain in the outer part of your thigh. It typically occurs on one side of the body and is caused by compression of the nerve.

How do you relieve thigh muscle pain?

TreatmentRest. Take a break from the activity that caused the strain. … Ice. Use cold packs for 20 minutes at a time, several times a day. … Compression. To prevent additional swelling, lightly wrap the injured area in a soft bandage or ace wrap.Elevation. To minimize swelling, raise your leg up higher than your heart.

What are the symptoms of a blood clot in the upper thigh?

DVT signs and symptoms can include:Swelling in the affected leg. Rarely, there’s swelling in both legs.Pain in your leg. The pain often starts in your calf and can feel like cramping or soreness.Red or discolored skin on the leg.A feeling of warmth in the affected leg.

How do you relax your thigh muscles?

Hold your outside foot with your outside hand and lift the foot up toward your rear end, keeping your thighs and knees together. You should feel a gentle to moderate stretch in the front of the thigh. Hold for a cycle of relaxation breathing, then do the same for the other foot.

How do you get rid of leg pain fast?

If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen.

Can you get a blood clot in your upper thigh?

A blood clot that forms in the upper leg vein is called a femoral vein thrombosis. The medical term for a blood clot is thrombus. In most cases, a deep vein thrombosis or blood clot forms in the veins of the calf, the thigh, or the pelvis – all areas where the body’s arteries and veins are at their largest.

What does DVT pain feel like in thigh?

You can often feel the effects of a blood clot in the leg. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. You may have a persistent, throbbing cramp-like feeling in the leg. You may also experience pain or tenderness when standing or walking.

What are the signs of clogged arteries in your legs?

SymptomsPainful cramping in one or both of your hips, thighs or calf muscles after certain activities, such as walking or climbing stairs (claudication)Leg numbness or weakness.Coldness in your lower leg or foot, especially when compared with the other side.Sores on your toes, feet or legs that won’t heal.More items…•

Why do my thighs hurt so bad?

Overuse and repetitive stress to your thigh muscles may cause inflammation in your tendons, a condition that is known as tendonitis. Symptoms of quad or hamstring tendonitis include: Pain in the front or back of your thigh, usually near your knee or hip. Difficulty walking or climbing stairs due to pain.

Can dehydration cause leg pain?

Or rather, becoming dehydrated, which changes the amount of salt in your fluids, may lead to cramps. Scientists have also observed that leg cramps occur more frequently in older age, in pregnancy, in liver disease, and if you take certain types of medications [1].

Can leg pain be a sign of heart problems?

Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.

Can you have a blood clot in your upper thigh?

Signs and Symptoms of the DVT in the thigh Swelling in the area. Sensation or tenderness or pain around the affected area of the thigh (some people may experience pain in the calf muscle if the blood clot originates there) A warm sensation when touching the thigh. Redness on the thigh.

What are aching legs a sign of?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Why do my thigh muscles ache?

Not getting enough exercise or spending too much time sitting each day can damage the muscles, causing chronic pain. Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain.

How do I know if my leg pain is serious?

Call for immediate medical help or go to an emergency room if you:Have a leg injury with a deep cut or exposed bone or tendon.Are unable to walk or put weight on your leg.Have pain, swelling, redness or warmth in your calf.Hear a popping or grinding sound at the time of a leg injury.

Why does my thigh ache at night?

Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.