- What is the first aid for a sprained ankle?
- Is paracetamol good for sprains?
- What is the best medicine for sprain?
- What is the basic and immediate first aid for sprain?
- What is the difference between a sprain and a strain?
- Is ice good for sprains?
- How long does a muscle strain take to heal?
- Is hot water good for a sprained ankle?
- How would you help someone with a strain?
- What is the best pain reliever for muscle strain?
- Which ointment do you use in case of sprains?
- What is the treatment first aid for a muscle strain?
- Should you massage a pulled muscle?
- How many days should you ice a sprained ankle?
- How do you treat a sprain?
What is the first aid for a sprained ankle?
Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.
Compress (wrap) the ankle lightly — not tightly — with an elastic bandage or ankle brace.
For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you’re lying down..
Is paracetamol good for sprains?
A pharmacist can help with sprains and strains Painkillers like paracetamol will ease the pain and ibuprofen will bring down swelling. But you should not take ibuprofen for 48 hours after your injury as it may slow down healing.
What is the best medicine for sprain?
Control Swelling With RICE Therapy. RICE stands for: … Manage Pain and Inflammation. Give an over-the-counter NSAID (non-steroidal anti-inflammatory drug) like ibuprofen (Advil, Motrin), acetaminophen (Tylenol), or aspirin. … See a Doctor. All but the most minor strains and sprains should be evaluated by a doctor. … Follow Up.
What is the basic and immediate first aid for sprain?
Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. If you use ice, be careful not to use it too long, as this could cause tissue damage. Compress the area with an elastic wrap or bandage.
What is the difference between a sprain and a strain?
The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.
Is ice good for sprains?
Ice packs are often used after injuries like ankle sprains have occurred. Applying an ice pack early and often for the first 48 hours will help minimize swelling, and decreasing swelling around an injury will help to control the pain.
How long does a muscle strain take to heal?
In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer. After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation.
Is hot water good for a sprained ankle?
Give your injured ankle a few days to recover after the initial injury. When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.
How would you help someone with a strain?
Learn first aid for someone who has a strain or a sprainGet the person to rest.Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a tea towel. Applying it to the injury will reduce the swelling and pain.If there is no improvement, seek medical advice.
What is the best pain reliever for muscle strain?
If you get sore muscles once in a while, you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort. Just be cautious about using NSAIDs regularly.
Which ointment do you use in case of sprains?
Medications. In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) — are enough to manage the pain of a sprained ankle.
What is the treatment first aid for a muscle strain?
Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you’re awake for the first few days after the injury. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
How many days should you ice a sprained ankle?
You should only use ice for up to 20 minutes at a time. If your skin feels numb, it’s time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury. Compression: You can wrap your sprained ankle to avoid swelling and bruising.
How do you treat a sprain?
TreatmentRest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.