Question: How Long Should You Elevate Your Ankle After Surgery?

Will my ankle ever be the same after a break?

Can you fully recover from a broken ankle.

You should be able to resume your normal daily routine around three months after breaking your ankle.

It can take several months to regain strength and range of motion in your ankle..

Can you feel plates and screws in ankle?

In some cases, you may be able to feel a plate or screw if there is very little muscle or soft tissue covering them — for instance, along the outside of your ankle or the top of your hand.

Can you sleep on your side after ankle surgery?

Keep 2 pillows between your legs for 6 weeks or more more. Do not shuffle one leg forward and do not cross your legs. Do not sleep on your surgical side until your physician has said it’s okay to do so.

How long should I elevate my legs?

Elevating Your Legs Correctly Spend 20-30 minutes with your legs elevated, then take a break and elevate them again later in the day.

How long before you can walk after ankle surgery?

Approximately 6-8 weeks after surgery: Cast removal and x-ray check. Start a removable walking cast. The process of weaning to shoes and the rehab program to be determined based on your surgeon’s assessment. Most ankle hardware can remain in place permanently.

Should you elevate your legs after surgery?

It is important to elevate the entire leg, down to the ankle. When elevating, your feet should be above the level of your heart. You may also use pillows to elevate, but never place a pillow behind your knee. Your knee should be as straight as possible when elevated.

How long should you elevate your feet?

The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.

How long should I sleep with my foot elevated after surgery?

Since virtually all foot and ankle operations require rest and elevation of the operated foot for at least 2 weeks following surgery, it is rare that a patient will be allowed to return to work before 2 weeks following surgery.

How do you elevate your legs when you sleep on your side?

If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight.

Why is my ankle still swollen after 3 months?

But swelling that persists for more than three months may be a sign of trouble. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Swelling inside of a joint is often a sign that something is causing irritation.

Should I sleep with my broken ankle elevated?

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn’t work, slowly adjust yourself to a side position if possible.

How do I elevate my leg after surgery?

Keep your leg elevated. Place pillows or a wedge underneath your heel (not underneath your knee). This allows you to elevate your leg above your heart which in turn decreases swelling and helps keep your knee straight.

Is it bad to sleep with your feet elevated?

Elevating the legs even 6 to 12 inches above the heart takes pressure off the leg veins. Plus, it promotes the flow of blood out of the leg veins, allowing blood flow to move away from the legs and course throughout the entire body. Furthermore, sleeping with the legs elevated feels amazing.

Is it bad to sleep with your legs bent?

Answer. There is nothing wrong with sleeping in this position. It may be that it is simply more comfortable for your legs or back and thus your body “defaults” to this as as a sleeping position at night.

What helps a broken ankle heal faster?

Home remedies to speed up repairTake protein supplements. As a large part of a bone is composed of protein, taking protein supplements can help the bone to rebuild and heal itself. … Take antioxidants. … Take mineral supplements. … Take vitamin supplements. … Take herbal supplements. … Exercise. … Avoid smoking.

What happens if you don’t elevate foot after surgery?

Since you will need to rest a lot the first few days after your foot surgery, elevating your foot will significantly reduce swelling. If you don’t elevate, fluid may collect in the foot and cause additional pain.

How long should you elevate a broken ankle?

Keep your ankle elevated above heart level as much as possible for the first five days, then as needed when symptomatic for up to two weeks. This will prevent painful swelling and promote healing.

Is it OK to sleep with elevated legs?

Even though it might sound odd, sleeping with the legs elevated can actually go a long way in achieving better blood flow to the legs and feet. Placing the legs and feet in a position above the heart assists in helping gravity move the blood from the lower half of the body up to the heart.